Fundamentals of Nutrition
October 14, 2023

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Nutrition Basics
Good nutrition is vital for health. Here are some important points:
- 1. Macronutrients: Carbs, proteins, and fats are essential.
- 2. Micronutrients: Vitamins and minerals support health.
- 3. Balanced Eating: Variety in your diet is key.
- 4. Portion Sizes: Control portions for better health.
- 5. Stay Hydrated: Water is essential for well-being.
Grasping these basics can improve your nutrition.